The biggest problem tends to be that we just keep on trending further up. Experts fear that if a global lifestyle modification is not implemented the death toll of cardiovascular diseases will reach 20 million people by 2015. That meets yo…

The first super powerful top secret tip for losing weight, stomach fat, and toning the associated with your is to ignore those stupid videos and commercials on television about work out routines, exercise equipment, and hundreds of other p…

Now if you are feeling a little skeptical, allow me to assure you this. From cereal boxes to weight-loss classes, the carbo-heavy food pyramid almost all the 'feel good' announcements. According to the American Heart Association, the Ameri…